Prediabetes doesnt usually have any signs or symptoms. Prediabetes is not a clinical term recognised by the world health organisation. Prediabetes is a condition in which individuals have high blood glucose levels but not high enough to be classified as diabetes. Prediabetes is a condition where a persons blood sugar levels are higher. Basics of healthy eating for diabetes or prediabetes. Preventing type 2 diabetes among people at high risk. Jul 07, 2019 read more on the other side of this handout about eating a balanced diet. Prediabetes resources american association of diabetes. Prediabetes health care provider tool kit what can you do to identify and treat patients with prediabetes.
Too much glucose in your blood can damage your body over time. Feb 25, 2020 prediabetes impaired glucose tolerance develops for the same reasons as type 2 diabetes see above. Having prediabetes puts one at higher risk for developing. Lifestyle change programs offered through the national diabetes prevention program are designed to help participants make lasting behavior change like eating healthier, increasing physical activity, and improving skills to cope with stress. All about insulin resistance american diabetes association 1800diabetes 3422383. While, prediabetes is commonly an asymptomatic condition, there is always presence of prediabetes before the onset of diabetes.
Mar 27, 2018 prediabetes health care provider tool kit what can you do to identify and treat patients with prediabetes. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. Basics of healthy eatingfor diabetes or prediabetes. Patients who make the necessary lifestyle changes for type 2 diabetes prevention can also have improvements in wellbeing as well as the management of a broad spectrum of health conditions cardiovascular disease, metabolic syndrome, hypertension. Pre diabetes patient information leaflet some patients have a blood sugar level which is higher than normal but not high enough to be called diabetes. These should still be used sparingly if overweight.
Food fact dietary advice for pre diabetes western sussex. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. If you have prediabetes, you have a much greater chance of getting diabetes in the next 10 years. If you have prediabetes, these steps may bring your blood glucose to a normal range. Patient handout for use by physician practices in patient waiting areas to increase patient awareness and pave the way for conversations with patients about screening and referral. What is the most important thing you learned from this handout. Prediabetes refers to blood sugar levels that are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. People with blood glucose levels that are higher than normal but not high enough for a diagnosis of diabetes have prediabetes.
These programs offer scientifically proven and effective lifestyle changes that can prevent or delay type 2 diabetes. Prediabetes tools and resources american heart association. Prediabetes does not have to result in diabetes if lifestyle changes are made. Prediabetes prediabetes is a condition where a persons blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. This handout is provided to you by your family doctor and the american academy of. Act now to protect your health what is prediabetes. With prediabetes, there are simple steps you can take to change things. Following a pre diabetic meal plan is good for everyone, no matter what your risk level. Healthy eating with prediabetes page 2 of 4 607336nfs 3. It means raised blood sugar and a higher risk of getting diabetes and heart disease. If left unmanaged, prediabetes can develop into type 2 diabetesbut it doesnt have to be this way. Replace saturated animal fat with monounsaturated fat olive, rapeseed and vegetable oils and spreads.
Without insulin, this sugar cannot get into your cells to do its work. Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Doctors sometimes call this condition impaired glucose tolerance igt or impaired fasting glucose ifg. A person with prediabetes is at high risk of type 2 diabetes, heart disease, and stroke. Take a look at these tools and select the ones best suited for your practice. This patient handout may be used in waiting areas to raise awareness of type 2 diabetes risk factors and pave the way for prediabetes screening, testing, and referral.
But its starting to be used more by healthcare professionals and in the media to describe people who are at high risk of type 2 diabetes. Prediabetes occurs when blood glucose levels are higher than normal, but not high enough for a diabetes diagnosis. Prediabetes is a serious health condition in which blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Links with this icon indicate that you are leaving the cdc website the centers for disease control and prevention cdc cannot attest to the accuracy of a nonfederal website. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke, but not everyone with prediabetes will progress to diabetes. Living with type 2 diabetes american association of nurse. It is considered to be an at risk state, with high chances of developing diabetes. Keep these on your desk and have all your overweight and prediabetic patients read and take a copy home with them. If meals are more than 45 hours apart, include a small snack. Living with type 2 diabetes di650105par what is diabetes. Prediabetes is a condition where you have more sugar also called glucose in your blood than normal but not so much that you can be diagnosed with diabetes. All about prediabetes american diabetes association 1800diabetes 3422383.
The number of people developing type 2 diabetes is on the rise. Doctors may use the a1c alone or in combination with other diabetes tests to make a diagnosis. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. To determine your risk, take this 1 minute risk assessment. The following are reproducible patient education handouts available in pdf format.
This is called prediabetes and can be identified by blood sugar glucose tests. Unfortunately, prediabetes symptoms are hard to spot, so many people have the condition without a proper diagnosis. Diabetes is a disease that affects how your body handles sugar glucose. This handout may be reproduced without permission for nonprofit education purposes. If nothing is done, prediabetes could lead to heart disease, stroke and type 2 diabetes. Here we talk through what prediabetes means, if there are any. There are various things that can increase your risk of developing prediabetes. Healthy eating with prediabetes alberta health services. Some patients have a blood sugar level which is higher than normal but not high enough to be called diabetes. Being active is one of the best ways to delay or prevent type 2 diabetes.
Everyone knows that vegetables are healthier than cookies. Patient handout for use by physician practices in the exam room after screening has revealed that a patient has prediabetes. Pre diabetes occurs when blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Taking steps to prevent type 2 diabetes american family. Living with type 2 diabetes american association of. Prediabetes is when blood glucose levels are higher than normal, but not. If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke. Lose weight if you are overweight or maintain a healthy weight. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group.
Im patient education im clinic recommendations pdf date. There are many types of diabetes including type 1, type 2 and gestational diabetes. Healthy eating for people at risk of diabetes or with. They also use the a1c to see how well you are managing your diabetes. If you have prediabetes, taking steps to manage your blood sugar can. Prediabetes is when blood glucose blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. From dlife comes this pdf handout that provides 12 simple steps to help prevent diabetes. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others.
It measures your average blood glucose, or blood sugar, level over the past 3 months. Use the tips below to reduce the amount of sugar you eat or drink. Some patients have a blood sugar level which is higher than normal but not high enough to be called. Proper fitting footwear can help prevent cuts, cracks, and sores in your feet that can turn into ulcers. It is important to consider that preventing type 2 diabetes will reduce burden on the patient. People with prediabetes have a high risk of getting diabetes. Basics of healthy eating for diabetes or prediabetes uw health. What do you have to give to your newly diagnosed prediabetic patients. How to talk with patients about their prediabetes diagnosis. Microsoft word documentation of final approval and verification author.
Keep an eye on your feet, from your toes to your heel. Getting the best support from a diabetes prevention. People with prediabetes have higher than normal bloodsugar levels but the levels are not high enough to have a diagnosis of diabetes. This fact sheet explains who may be at risk for prediabetes, explains what is going on in the patients body, and outlines how they can adopt better nutrition and physical activity habits. Diabetes affects the way your body uses food most foods are broken down into glucose, a form of sugar in the blood insulin is needed to move glucose to all the cells in your body the pancreas makes and releases insulin when you eat. Prediabetes impaired glucose tolerance develops for the same reasons as type 2 diabetes see above. Classic signs and symptoms that suggest youve moved from prediabetes to type 2 diabetes include.
If you have prediabetes, lifestyle change has been shown to be an effective tool to reduce your risk of developing type 2 diabetes. They are the same risk factors as those for type 2 diabetes. P atient handout overview 211 prediabetes according to the american diabetes association, before people develop type 2 diabetes, they almost always have prediabetes. This fact sheet explains who may be at risk for prediabetes, explains what is going on in the patient s body, and outlines how they can adopt better nutrition and physical activity habits. More than 84 million us adults1 in 3have prediabetes, and 90% of them dont know they have it. A large part of it is making choices about the foods you eat. You may have heard the word prediabetes in the news, or been told by your doctor that you have prediabetes. Affected areas can include the neck, armpits, elbows, knees and knuckles. The official pocket guide to diabetic food choices, 4th edition. A1c is a blood test for type 2 diabetes and prediabetes. One possible sign of prediabetes is darkened skin on certain parts of the body. Apr 15, 2004 taking steps to prevent type 2 diabetes. But you are still at a higher risk for type 2 diabetes.
Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. But with lifestyle change, prediabetes can be stopped or slowed. There was a large research study done in the united states known as the diabetes prevention program dpp. Limit foods with added sugars sweet foods and added sugar in food quickly raise blood glucose. Prediabetes is a condition that can lead to type 2 diabetes and heart disease. Making choices managing diabetes from day to day is up to you. Linking to a nonfederal website does not constitute an endorsement by cdc or any of its employees of the sponsors or the information and products presented on the website. If you are overweight, losing 5 10% of your weight through healthy eating and exercise can help your insulin work better and lower your blood sugar. If you have prediabetes, we recommend you join a cdcrecognized diabetes prevention lifestyle change program. If you are a uw health patient and have more questions please contact uw health at one of the. It can also lower your weight and blood pressure, and improve cholesterol.